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3 Tips to Stay Running and Prevent Running Injuries
Running • Sep 2020
Up to 70% of runners will have an injury throughout the year. Heres how to prevent that from happening to you!
# Sport, Common Problems, Foot Pain
Why Do the Tops of My Feet Hurt?
Common foot problems • Sep 2020
Do the tops of your feet hurt? Is this pain made worse with exercise? You may have Dorsal Midfoot Compression Syndrome
# Foot Pain, Common Problems, Foot Health
The Best Way to Manage Children's Heel Pain
Common foot problems • Aug 2020
Heel pain in children is often caused by rapid growth and tight muscles. Heres my 5 step approach to managing children heel pain
# Children, Heel Pain, Common Problems
Is it safe to get my nails done at a beauty salon?
Foot health • Aug 2020
Many people have their toenails cut and painted by beauticians. Here's what you need to know before your next visit.
# Nail Problems, Common Problems, Foot Health
What are Chillblains and How do I Treat Them?
Common foot problems • Aug 2020
Chilblains can be extremely painful. Here are my best tips to prevent them during winter!
# Foot Health, Common Problems, Treatments
Preparing for a Hike- My Top Tips
Sports • Aug 2020
Looking for a fun way to spend a sunny winter day? Here are my top tips to help you prepare for a day of hiking!
# Foot Health, Sport, Footwear
The Best Way to Treat Warts
Treatments • Jul 2020
Warts can be painful and unsightly . We use the Swift microwave wart treatment system to give you the best possible results.
# Skin Problems, Common Problems, Treatments
I have a lump on my foot; is it a wart?
Common foot problems • Jun 2020
Warts can be a painful and embarrassing condition that affects any part of the body. Read on for the best wart treatment advice.
# Skin Problems, Common Problems, Treatments
Does Gait Retraining Work?
Running • Jun 2020
I answer the why, what and how of gait retraining and most importantly does it work.
# Sport, Treatments, Foot Health
What is a Ganglion Cyst?
News • Jun 2020
Do you have funny lumps on your feet that have appeared from no where? You may have a ganglion cyst. Read more here!
# Foot Pain, Common Problems, Treatments
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